Services
Emotional recovery: Helping clients process trauma, confusion, anger, shame, and grief linked to the relationship.
Rebuilding self-esteem: Working to undo the damage caused by manipulation, gaslighting, and constant criticism.
Identity reconstruction: Rediscovering the client’s authentic self after years of emotional invalidation.
Trauma-informed therapy: Using approaches like inner child work for deeper healing.
Integrative: Exploration of early attachment experiences; identification of maladaptive schemas and internalised beliefs; emotional regulation and grounding strategies; assertiveness work; processing relational trauma in a contained and paced manner, working collaboratively and thoughtfully, ensuring that therapy progresses at a pace that feels safe and manageable.
Individual Counselling
Recovery, Coaching & Boundaries
Boundary building: Guiding clients in setting and enforcing healthy limits with others.
Boundary creation, detachment and/or no-contact strategy: Supporting clients in setting up healthy boundaries and/or transitioning away from the narcissist, including how to handle guilt or manipulation attempts.
Co-parenting support: Offering tools for dealing with a narcissistic ex-partner when children are involved.
Understanding narcissistic behaviour: teaching clients about narcissistic personality traits, cycles of abuse (idealise–devalue–discard), and manipulation tactics (gaslighting, love bombing, etc.).
Recognising red flags: Helping clients identify patterns in relationships to avoid future narcissistic abuse.
Psychoeducation: Providing resources and knowledge to help clients make sense of what happened and narcissistic relational dynamics
Education & Awareness
Relationship readiness: Helping clients rebuild trust and identify healthy relationship dynamics.
Personal empowerment: Guiding them to reclaim confidence, autonomy, and joy.
Life transitions: Supporting new beginnings — whether in career, relationships, or self-development.
